Weigh In record (no journal entry) for 05 February 2012
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1690 kcal
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Fat: 55.94g | Prot: 94.20g | Carb: 197.94g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Chocolate Marshmallow. Lunch: Ranch Dressing, Smoked Honey Turkey Breast, Tortilla. Dinner: 0% Fat Free Milk, Herb Crusted Chicken with Mushroom Risotto. more...
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losing 1.9 lb a week
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