donniegregory's Journal, 05 February 2012

234.0 lb Lost so far: 44.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 69.20g | Prot: 63.47g | Carb: 178.03g.   Breakfast: Fresh Pork Sausage , Biscuit, Smoked or Cured Ham, Egg, Hashbrown Casserole, Coffee. Dinner: Pennine Rigate. Snacks/Other: Peanut Butter, Total 0% Greek Yogurt with Honey (Fage). more...

2864 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...