Weigh In record (no journal entry) for 12 March 2017
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1357 kcal
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Fat: 77.94g | Prot: 134.76g | Carb: 25.49g.
Breakfast: Chayote, Aguacate, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Lechuga, Quaker Galletas de Avena sin Azúcar Sabor Vainilla, Berenjena, Jícama, Agua. Lunch: Jitomate, Tocino (Curado, Frito, Cocido), Lechuga, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Café, PAM Aceite Comestible Puro de Oliva Extra Virgen, Aguacate, Atún en Agua (Enlatado). Snacks/Other: Pepsi Pepsi Kick, Café, San Lucas Aceite de Coco Extra Virgen. more...
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steady weight
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