Weigh In record (no journal entry) for 12 March 2017
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191.4 lb
Lost so far: 6.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1189 kcal
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Fat: 95.22g | Prot: 60.86g | Carb: 29.66g.
Breakfast: Manteiga (com Sal), Piá Nata, Cafezinho. Lunch: Camarão na Moranga. Dinner: Scala Queijo Colonial, Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Alface Americana, Manteiga de Amendoim. more...
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gaining 3.1 lb a week
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natresende's weight history
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