Weigh In record (no journal entry) for 05 February 2012
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1996 kcal
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Fat: 74.44g | Prot: 141.66g | Carb: 162.14g.
Breakfast: Life Cereal, Instant Oatmeal, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Vanilla Whey Protein Powder. Lunch: salami sandwich. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Red Table Wine, Chicken Wing. more...
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2639 kcal
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Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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n8wet10's weight history
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