amra.ba's Journal, 05 February 2012

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Weigh In record (no journal entry) for 05 February 2012

140.4 lb Lost so far: 7.3 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:

972 kcal

Fat: 14.68g | Prot: 61.21g | Carb: 152.91g. Breakfast: Wellness Flakes, Natural Soy Milk, Bananas. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled). Dinner: Mushroom Soup. Snacks/Other: Dried Prune, Gala Apples. more...

1552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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amra.ba's Journal, 05 February 2012

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