brysonkido's Journal, 13 December 2007

16% BF

138.5 lb Lost so far: 11.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 59.98g | Prot: 174.57g | Carb: 128.38g.   Breakfast: EAS Premium Protein, Chocolate, wheat bran, oatmeal. Lunch: Spicy Chick'n Crisp (w/o Mayo), Miso Pork. Dinner: spiral ham. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, popcorn, Kashi Go Lean (1 cup). more...

1530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...