brysonkido's Journal, 14 December 2007

17% BF

137.6 lb Lost so far: 12.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 49.59g | Prot: 139.11g | Carb: 119.17g.   Breakfast: oatmeal, ham, Egg Starter (1/4 cup). Lunch: white rice, ham. Dinner: white rice, ham. Snacks/Other: chicken noodle soup, icing, animal cookies, ham. more...

1520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...