Weigh In record (no journal entry) for 12 March 2017
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190.9 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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570 kcal
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Fat: 33.83g | Prot: 21.07g | Carb: 46.06g.
Breakfast: Coffee, Whipping Cream. Lunch: Yoplait Strawberry Classic Yoghurt, Green Tea. Dinner: Sweet Potato, Mashed Potato (from Fresh). Snacks/Other: Pork Roast, Whipping Cream. more...
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2951 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 25 minutes, Studying - 1 hour, Housework - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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losing 2.3 lb a week
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