Weigh In record (no journal entry) for 05 February 2012
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231.5 lb
Lost so far: 6.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1085 kcal
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Fat: 33.99g | Prot: 33.61g | Carb: 165.57g.
Breakfast: Sliced White Bread, honey, turkish coffee, orange. Lunch: Beef Meatballs, Espresso Coffee, Pastitsio, Tzatziki Sauce, Lettuce, Baked Potato (Peel Not Eaten). Dinner: milk, corn flakes, honey. Snacks/Other: Club Soda, Cappuccino. more...
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3385 kcal
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Activities & Exercise:
Bowling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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