acw114's Journal, 13 December 2007

172.5 lb Lost so far: 9.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

1304 kcal

Fat: 47.70g | Prot: 81.98g | Carb: 31.92g.   Breakfast: Eggs (Eggland Best). Lunch: turkey, Frigo Cheese Head (Mozz/Cheddar). Dinner: broccoli, chicken,  white wine. Snacks/Other: truffle. more...

1931 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...