Weigh In record (no journal entry) for 04 February 2012
|
220.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2012:
|
1694 kcal
|
Fat: 107.24g | Prot: 49.52g | Carb: 143.32g.
Breakfast: Fried Egg without Fat, 100% Whole Wheat Bread Light, ICBINB Spray. Lunch: Greek Salad. Dinner: Mini Funnel Cake, Cheddar or American Cheese (Reduced Fat, Pasteurized), Sugar Free Iced Tea, Olive Oil, 100% Whole Wheat Bread Light, Chicken Breast. Snacks/Other: Cream Cheese Spread, Donuts Rich Frosted 8 Ct, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
|
|
2431 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|