sarajayne's Journal, 04 February 2012

145.8 lb Lost so far: 3.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 81.39g | Prot: 122.90g | Carb: 281.98g.   Breakfast: Banana. Lunch: Mixed Salad Greens, Deli Thin Sliced Smoked Ham, Baby Carrots, 12-Grain Bread, Swiss Cheese. Dinner: Strawberries, Blackberries, Portabella Mushrooms, Green Peppers, Sweet Red Peppers, Wild Rice (Cooked), Broiled or Baked Pork Chop. Snacks/Other: Milk Chocolate Bar, Pistachios, Vanilla Ice Cream Sandwich, Blueberry Lemonade, Potato Chips, Fiber Choice. more...

1944 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...