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Exactly 15 kg lost since I first decided enough was enough, the weight had to go.
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193.3 lb
Lost so far: 17.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1178 kcal
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Fat: 66.38g | Prot: 52.65g | Carb: 95.76g.
Breakfast: Avocado, Cherry Tomatoes, Bertolli Extra Light Olive Oil Spray, Egg, Mushrooms. Lunch: Meatballs with Sauce (Mixture), Wombok salad. Dinner: Chicken Tonight Creamy Mushroom Simmer Sauce, Potato, Green Peas (Frozen), Lamb Roast (Lean and Fat Eaten), Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Pears, Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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losing 6.2 lb a week
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