lyndsay.e.brewer's Journal, 11 March 2017

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Weigh In record (no journal entry) for 11 March 2017

175.8 lb Lost so far: 10.0 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2017:

615 kcal

Fat: 31.46g | Prot: 18.71g | Carb: 76.12g. Breakfast: Red Delicious Apples. Dinner: Sonic Sausage, Egg & Cheese Breakfast Burritos. more...

2780 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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lyndsay.e.brewer's Journal, 11 March 2017

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