jessejames632's Journal, 11 March 2017

201.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 112.17g | Prot: 134.28g | Carb: 257.11g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Lay's Oven Baked Barbecue Chips, Tyson Foods Grilled & Ready Chicken Breast Fillets, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hard Roll, Water. Dinner: Kraft Miracle Whip Light Dressing, Water, Campbell's Light Chicken Noodle Soup, Sargento Reduced Fat Pepper Jack Cheese Slices, Deli Sliced Ham, Market Basket Sub Roll. Snacks/Other: Movie Theater Butter, Oil Popped White Popcorn, Movie Theater Butter, Oil Popped White Popcorn, Brach's Jelly Beans. more...

2249 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...