Weigh In record (no journal entry) for 11 March 2017
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134.0 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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853 kcal
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Fat: 14.88g | Prot: 47.87g | Carb: 136.70g.
Breakfast: Plátano, Miel, Café Cortado. Lunch: Melón, Hacendado Pimientos Asados Tiras, Findus Coliflor con Bechamel, Pan Integral de Centeno, Lomo de Cerdo. Dinner: Hacendado Yogur Natural Desnatado Edulcorado 0%, Manzana Golden. more...
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1986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 25 minutes, Desk Work - 4 hours, Sitting - 8 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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