Weigh In record (no journal entry) for 11 March 2017
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1409 kcal
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Fat: 31.96g | Prot: 141.46g | Carb: 167.70g.
Breakfast: Kodiak Cakes Power Cakes, Egg White, Maple Grove Farms Sugar Free Syrup. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Applegate Farms Genoa Salami, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Halo Top Chocolate, Sole (Fish), Brads Veggie Chips, Kroger Walnut Halves & Pieces, Kodiak Cakes Power Cakes, Spinach, Egg White, Elliot's Pizza 2. Snacks/Other: Epic Chicken Sriracha Bar, One Maple Donut. more...
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2290 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Spinning - 20 minutes, Cleaning - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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gaining 7.0 lb a week
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