Weigh In record (no journal entry) for 11 March 2017
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1100 kcal
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Fat: 42.16g | Prot: 72.72g | Carb: 116.65g.
Breakfast: Atkins Meal Blueberry Greek Yogurt Bar, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas, Coffee (made from Ground). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Water, Pickles, Pork Loin (Tenderloin), Sauerkraut (Solid and Liquids, Canned). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Coca-Cola Diet Coke (20 oz Bottle), Mt. Olive Petite Snack Crunchers Kosher Dills, Sam's Club Orange Bell Pepper, Mayonnaise. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate). more...
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2659 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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