Weigh In record (no journal entry) for 11 March 2017
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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590 kcal
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Fat: 18.26g | Prot: 24.27g | Carb: 56.85g.
Breakfast: General Mills Original Cheerios, Tea (Brewed), Silk True Almond Unsweetened. Lunch: Broghies, Mushroom Soup with Meat Broth (Prepared with Water). Dinner: Cucumber (with Peel), Mashed Potatoes (Whole Milk and Butter Added), Cooked Turnip (from Fresh), Broccoli, Lamb Chop (Lean Only Eaten). Snacks/Other: Pinot Noir Wine. more...
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1785 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Treadmill - 30 minutes, Sitting - 2 hours, Cooking - 1 hour. more...
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losing 1.4 lb a week
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