Weigh In record (no journal entry) for 11 March 2017
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150.0 lb
Lost so far: 8.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1040 kcal
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Fat: 23.00g | Prot: 29.00g | Carb: 188.00g.
Lunch: Kroger Apple Juice, Dole Chipotle & Cheddar Chopped Salad Kit. Dinner: Great Value 2% Reduced Fat Milk, Quaker Simply Granola. Snacks/Other: Heinz Simply Heinz Tomato Ketchup, Idaho Spuds Potatoes. more...
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losing 8.4 lb a week
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