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Normal.. nesses dias
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174.8 lb
Lost so far: 23.4 lb.
Still to go: 35.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2017:
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1941 kcal
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Fat: 135.69g | Prot: 96.45g | Carb: 84.77g.
Breakfast: Farinha de coco , Farinha de banana verde , Creme de leite fresco , Cabotia, Polvilho doce , Chuchu, Ovo, Azeite de Oliva Extra-Virgem, Ducoco Leite de Coco Light. Dinner: Arcor Chocolate Amargo 70% Cacau, Copra Óleo de Coco Extra Virgem, Sal, Molho de Soja (Shoyu), Peito de Frango no Forno, Grelhado ou Assado, Gengibre, Limão, Couve Manteiga Crua, Maracujá. Snacks/Other: Yoki Amendoim, Kanten, Maçã gala, Strawberries, Suco de laranja . more...
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2098 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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