Weigh In record (no journal entry) for 05 February 2012
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160.8 lb
Lost so far: 15.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1220 kcal
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Fat: 25.33g | Prot: 42.39g | Carb: 217.45g.
Breakfast: Frozen Mango Chunks, Grapes, Deli Blend Sprouts, Sweet Red Peppers, Green Leaf Lettuce, Cocoa Powder (Unsweetened), Agave Nectar. Lunch: Lettuce Salad with Assorted Vegetables, Vital Wheat Gluten, Vegetable Tempura, Brown Rice. Dinner: Red Salsa, Avocados, Blue Corn Chips, Baked Tostitos Scoops, Vegetarian Chili. Snacks/Other: Sugar Free Oatmeal Cookies. more...
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1777 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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