Weigh In record (no journal entry) for 10 March 2017
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209.4 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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2267 kcal
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Fat: 107.02g | Prot: 155.06g | Carb: 171.03g.
Breakfast: Baked Sweetpotato (Peel Eaten), Breakstone's Fat Free Small Curd Cottage Cheese. Lunch: GT's Organic Raw Kombucha (Bottle), Hannah Authentic Taboule, Cooked Pinto, Calico or Red Beans, Baked or Broiled Cod. Dinner: Refried Beans (Canned), Pistachio Nuts, Winter Squash, Flour Taco Shell, Pork. Snacks/Other: Kirkland Signature Mixed Nuts, thinkThin Chunky Peanut Butter High Protein Bar, Pepper Jack Cheese, FitAID Fitaid. more...
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2413 kcal
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Activities & Exercise:
Crossfit - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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