aslepius's Journal, 04 February 2012

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Weigh In record (no journal entry) for 04 February 2012

170.0 lb Lost so far: 11.7 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:

1163 kcal

Fat: 36.61g | Prot: 57.54g | Carb: 158.72g. Breakfast: Chutney, Pesarattu. Lunch: Sugar, 2% Fat Milk. Dinner: pani puri, Chicken Biryani. more...

2364 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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aslepius's Journal, 04 February 2012

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