Weigh In record (no journal entry) for 11 March 2017
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1020 kcal
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Fat: 34.69g | Prot: 73.08g | Carb: 97.13g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Mashed Potato, Beef Shortribs (Choice Grade). Dinner: Pearl Onions, Yukon Gold Potatoes, Beef Chuck Stew Meat, Celery, Carrots, Chicken Stock, Beer. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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