Weigh In record (no journal entry) for 11 March 2017
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152.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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733 kcal
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Fat: 26.84g | Prot: 65.68g | Carb: 62.88g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Fage Total 0% Greek Yogurt, Egg White, Egg, Roasted Salted Hulled Sunflower Seeds, Hershey's Cocoa Special Dark. Lunch: Lucerne Fat Free Cottage Cheese, Fuji Apples. Snacks/Other: Sprouts Farmers Market sprouts popcorn, Challenge Whipped Butter. more...
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gaining 1.4 lb a week
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