Weigh In record (no journal entry) for 11 March 2017
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177.2 lb
Lost so far: 10.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1554 kcal
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Fat: 55.09g | Prot: 169.03g | Carb: 103.73g.
Breakfast: Coffee-Mate Espresso Chocolate Coffee Creamer, Coffee-Mate Espresso Chocolate Coffee Creamer, Don Lee Farms Chicken Patties. Lunch: Newman's Own Greek Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Dinner: McCutcheon's Apple Butter, Kirkland Signature Greek Yogurt, Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Chunk Light Skipjack Tuna in Water. more...
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gaining 0.4 lb a week
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