shirleydelashmutt's Journal, 25 February 2010

155.0 lb Lost so far: 39.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 40.44g | Prot: 67.86g | Carb: 131.77g.   Lunch: Chocolate Frozen Yogurt, 100% Whole Wheat Hoagie Buns, Ketchup, Deep Fried Potato French Fries (from Frozen), Fried or Battered Breaded Floured Shrimp. more...

2104 kcal

Activities & Exercise: Standing - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...