Weigh In record (no journal entry) for 25 February 2010
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234.6 lb
Lost so far: 24.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1020 kcal
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Fat: 40.00g | Prot: 63.00g | Carb: 104.00g.
Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Light Blueberry Yogurt. Lunch: Steak Tips Dijon. Dinner: D-Lights Turkey Sausage Breakfast Bowl. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
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gaining 1.4 lb a week
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