Weigh In record (no journal entry) for 11 March 2017
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190.9 lb
Lost so far: 6.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1221 kcal
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Fat: 87.84g | Prot: 61.61g | Carb: 35.57g.
Breakfast: Manteiga (com Sal), Cafezinho, Piá Nata. Lunch: Scala Queijo Colonial, Nestlé Creme de Leite, Peito de Frango. Dinner: Iogurte Natural, Frango (Empanado e Frito). more...
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losing 10.8 lb a week
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