Weigh In record (no journal entry) for 11 March 2017
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183.9 lb
Lost so far: 34.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1179 kcal
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Fat: 69.98g | Prot: 64.22g | Carb: 79.15g.
Breakfast: Clementines, Fried Egg, Coffee, Now Foods Psyllium Husk Powder. Lunch: Tuna Melt Sandwich, Vegetable Soup (Home Recipe). Dinner: LaRosa's Pizzeria Antipasto Salad. more...
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losing 2.0 lb a week
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plepper's weight history
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