Weigh In record (no journal entry) for 11 March 2017
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145.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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2351 kcal
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Fat: 59.22g | Prot: 129.80g | Carb: 318.49g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Asda Fat Free Greek Style Yogurt. Lunch: Heinz Salad Cream, Asda Fat Free Greek Style Yogurt, Tesco Caramelised Red Onion Chutney, Rocket, Rocket, sainsburys basics cooked ham, Tomatoes, Morrisons Braeburn Apples, Sainsbury's Multiseed Crusty Roll. Dinner: Asda Fat Free Greek Style Yogurt, Tesco Caramelised Red Onion Chutney, Tomatoes, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Tesco Finest Crumbed Wiltshire Cured Ham, Rocket. Snacks/Other: Munch Bunch Jelly Delight, Beefeater Caramel Apple Crumble Pie, Tesco Braeburn Apple, Subway Turkey Breast & Ham Salad, Subway Chipotle Southwest Sauce, Sainsbury's Pink Bolt. more...
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losing 10.8 lb a week
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