Weigh In record (no journal entry) for 11 March 2017
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159.2 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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900 kcal
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Fat: 14.37g | Prot: 47.07g | Carb: 127.78g.
Breakfast: Toasted White Bread, Tea Presweetened with Low Calorie Sweetener, Orange Marmalade. Lunch: Marks & Spencer Borlotti, Flageolet & Black Bean Salad, Asda Fresh Tastes Fruit Salad. Dinner: Muller Light Strawberry Yoghurt, Alpen Muesli, Marks & Spencer Classic Layered Vegetables, Marks & Spencer Balanced For You Chicken & Vegetable Hotpot, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Figs, Morrisons Bread Sticks. more...
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losing 2.3 lb a week
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