Weigh In record (no journal entry) for 04 February 2012
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164.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1886 kcal
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Fat: 96.71g | Prot: 53.84g | Carb: 194.66g.
Breakfast: I Can't Believe It's Not Butter! - Original, Lite Syrup, Plain Waffles. Lunch: Ground Beef (70% Lean / 30% Fat), White Rice. Snacks/Other: Texas Toast, Cappuccino Ice, yoplait thick and creamy lowfat yogurt, blackberry harvest. more...
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2194 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 20 minutes, 10 min trainer total body - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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