Weigh In record (no journal entry) for 25 February 2010
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118.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1095 kcal
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Fat: 19.76g | Prot: 76.50g | Carb: 153.00g.
Breakfast: Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Raspberry Lemonade Sugar Free Soft Drink Mix. Lunch: hunts ketchup, Raspberry Lemonade Sugar Free Soft Drink Mix, japanese style panko seasoned, thin sliced chicken, egg beaters, egg beaters, thin sliced chicken, japanese style panko seasoned. Dinner: banana, kikkoman teriyaki marinade and saue, Top Round London Broil. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Chocolate Chip Vitamuffins, gala apple. more...
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1769 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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