vibo69's Journal, 11 March 2017

9,5%

137.3 lb Lost so far: 8.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

1305 kcal

Fat: 120.63g | Prot: 41.29g | Carb: 12.47g.   Breakfast: Cebule, Natka Pietruszki, po Prostu Mięsiwo w Sosie Własnym. Snacks/Other: Max Snack Orzeszki Ziemne Solone. more...

1913 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...