tim628's Journal, 04 February 2012

150.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 39.56g | Prot: 78.59g | Carb: 201.89g.   Breakfast: Orange Juice, Bananas, French Vanilla Coffee Creamer, salsa, cherry tomato, onion, Egg, milk. Lunch: Natural Creamy Peanut Butter, Pretzels, Green String Beans, Tilapia (Fish). Dinner: Beer, Baked Potato (Peel Eaten), Chicken Chili, Cheddar Cheese . more...

3108 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 4 hours, Exercise machine (fast) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...