tfay's Journal, 04 February 2012

133.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 72.89g | Prot: 64.02g | Carb: 224.58g.   Breakfast: Fat Free Milk, Frosted Shredded Bite Size Wheats, Puffins Peanut Butter Cereal. Lunch: Sliced Sweet Fried Onions, Side Bread & Butter, Alice Springs Chicken, Blue Cheese Chopped Salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Apples. Snacks/Other: Butter or Sugar Cookie, Sweethearts Dazzled Tarts. more...

1474 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...