Weigh In record (no journal entry) for 04 February 2012
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124.5 lb
Lost so far: 17.8 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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665 kcal
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Fat: 17.28g | Prot: 10.25g | Carb: 127.15g.
Breakfast: Reduced Fat Blueberry Muffin. Lunch: Brown Sugar, Light Soft Spread, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: fiber gummies. more...
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losing 4.9 lb a week
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