damonw1's Journal, 04 February 2012

198.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 50.04g | Prot: 127.04g | Carb: 261.22g.   Breakfast: Creamy Peanut Butter, Bakery Light 100% Whole Wheat Bread. Lunch: Skinny Caramel Latte (Venti). Dinner: Shepherd's Pie. Snacks/Other: Vodka, Maraschino Cherries, Vodka, Maraschino Cherries, Crunchy Granola Bars - Oats 'n Honey, 100 Calories Sweet & Salty Peanut Granola Bars. more...

3051 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 15 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...