Weigh In record (no journal entry) for 04 February 2012
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203.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1877 kcal
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Fat: 87.45g | Prot: 62.96g | Carb: 195.23g.
Breakfast: Toasted Whole Wheat Bread, Orange Marmalade , Buttery Taste Margarine. Lunch: Ham, Pear, & Swiss on Pumpernickel. Dinner: Green Snap Beans (Drained Solids, Canned), Mashed Potato (from Fresh), Roast Beef. Snacks/Other: Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Merlot Wine, Cheddar Cheese, Whole Wheat Crackers. more...
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2409 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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