forenpsych's Journal, 31 January 2012

205.7 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 34.47g | Prot: 43.24g | Carb: 162.95g.   Breakfast: Instant Oatmeal. Lunch: Pork Liverwurst Liver Sausage, Boursin Au Poivre, Rye Bread. Dinner: Sausage, Tomato, White Bean and Corkscrew Pasta Toss. Snacks/Other: Merlot Wine. more...

2797 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...