Weigh In record (no journal entry) for 04 February 2012
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143.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1586 kcal
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Fat: 73.12g | Prot: 48.60g | Carb: 195.21g.
Lunch: Tofu Extra Firm, Cabbage, L'Autentico D'Italiano Italian Style 100% Whole Wheat Thick Slice Bread, Calorie-Wise Zesty Italian Dressing. Dinner: Red Onions, Grape Tomatoes, Artichoke Hearts in Oil, Balsamic Vinegar, Calorie-Wise Zesty Italian Dressing, Rice Cakes (Multigrain). Snacks/Other: Movie Theatre Popcorn. more...
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1604 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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