fastjag's Journal, 10 March 2017

159.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

---

1243 kcal

Fat: 39.21g | Prot: 66.39g | Carb: 176.01g.   Breakfast: Dole Baby Banana, Navels Oranges, Sour Dough Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Nutritious Living Hi-Lo Vanilla Almond Cereal, Navels Oranges. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Just Like Sugar Guilt-Free Hot Cocoa Mix, Lettuce Salad with Assorted Vegetables, Sour Dough Bread, Subway Oatmeal Raisin Cookie. Dinner: Full Circle Organic Frozen Whole Strawberries, Trader Joe's Fresh Frozen Blueberries, Alden's Strawberry Ice Cream. Snacks/Other: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. more...

1805 kcal

Activities & Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...