Weigh In record (no journal entry) for 12 December 2007
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 December 2007:
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779 kcal
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Fat: 8.36g | Prot: 26.45g | Carb: 158.85g.
Breakfast: WATER, splenda, COFFEE, HALF AND HALF , oatmeal. Lunch: pinto beans. Dinner: water, salsa, lettuce, pinto beans. Snacks/Other: mango, banana. more...
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2148 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Running - 7/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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