benrunslife's Journal, 04 February 2012

162.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 41.44g | Prot: 99.96g | Carb: 107.44g.   Breakfast: pepper jack tillamook, egg whites, double fiber nature's own. Lunch: eas chocolage chip brownie. Dinner: Baby Carrots , Organic Hummus Classic, Fully Cooked Lemon Herb Seasoned Chicken Breasts with Rib Meat (HEB). Snacks/Other: chobani strawberry banana, honeycrisp, kirkland peanut butter. more...

2079 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...