Weigh In record (no journal entry) for 04 February 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2726 kcal
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Fat: 122.93g | Prot: 113.14g | Carb: 323.16g.
Breakfast: Orange Juice, Whole Wheat Bread, Egg. Lunch: multigrain flatbread, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Seriously Sharp Cheddar Cheese. Dinner: Indian Flatbread Naan, Chocolate Cake (with Chocolate Frosting), Chicken Curry. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Chocolate Chips, High Protein Meal on the Go Bar - Chocolate Chip Granola. more...
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4019 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Weight Training (moderate) - 15 minutes, Hiking - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 45 minutes, Driving - 1 hour, Shopping - 2 hours. more...
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losing 7.0 lb a week
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