Weigh In record (no journal entry) for 10 March 2017
|
335.0 lb
Lost so far: 30.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
4543 kcal
|
Fat: 253.18g | Prot: 139.38g | Carb: 430.17g.
Breakfast: McDonald's Diet Coke (Medium), Hardee's Country Steak Biscuit, Hardee's Smoked Sausage Biscuit with Egg & Cheese. Lunch: McDonald's Diet Coke (Small), Wendy's French Fries (Small), Wendy's Junior Bacon Cheeseburger. Dinner: Mexican Sweet Roll Crumb Topping (Pan Dulce), Kona Grill Volcano Roll. Snacks/Other: Starbucks Iced Peppermint Mocha (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Dairy Queen Hot Fudge Sundae (Small), Fried Potato Skins with Cheese and Bacon. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
bbauer's weight history
|