Weigh In record (no journal entry) for 10 March 2017
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1095 kcal
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Fat: 54.31g | Prot: 55.42g | Carb: 103.45g.
Breakfast: Pan Integral, Aceite de Oliva, Tomates, Rebanadas de Jamón, Huevo. Lunch: Pan de Salvado de Trigo, Arroz Blanco Instantáneo, Nueces, Cebollas, Palta, Milanesa Empanizada. Dinner: Herbalife Tea Mix Lemon, Herbalife Batido, Herbalife Aloe Vera Juice. Snacks/Other: Manzana. more...
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losing 1.1 lb a week
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Lu2017:)'s weight history
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